E-BOOK: MUSICIAN'S WORKBOOK
Performance & Confidence
LEARN AS YOU GO
Dear musicians,
MUSICIAN'S WORKBOOK - Performance & Confidence was created to help you achieve your goals and make your practice sessions more effective and enjoyable. Inside, you will find advice on creating effective plans of practice and overcoming stage fright while boosting your confidence. There are plenty of ideas to choose from and I invite you to pick the ones that suit you the most.
While the correct way of practicing is essential, I believe that the mental aspect is just as crucial. My goal is to introduce you to this type of practice and help you incorporate it into your daily routine. Consistent practice is key to seeing results! I hope these tools will help you improve your routine and help you feel more at ease while performing.
When it comes to feeling confident and reducing anxiety, being well prepared is key.This means you need to practice smart and stay focused. That's why the book breaks down a simple step-by-step process, how to thoughtfully prepare yourself to face challenges and create an effective plan for success. The aim of this workbook isn't to guide you on how to practice correctly. Instead, it's here to remind you to take care of yourself and keep a calm, collected, and focused mindset throughout your musical journey.
Sincerely yours,
Manja
E-BOOK: MUSICIAN'S WORKBOOK
Performance & Confidence
LEARN AS YOU GO
Dear musicians,
MUSICIAN'S WORKBOOK - Performance & Confidence was created to help you achieve your goals and make your practice sessions more effective and enjoyable. Inside, you will find advice on creating effective plans of practice and overcoming stage fright while boosting your confidence. There are plenty of ideas to choose from and I invite you to pick the ones that suit you the most.
While the correct way of practicing is essential, I believe that the mental aspect is just as crucial. My goal is to introduce you to this type of practice and help you incorporate it into your daily routine. Consistent practice is key to seeing results! I hope these tools will help you improve your routine and help you feel more at ease while performing.
When it comes to feeling confident and reducing anxiety, being well prepared is key.This means you need to practice smart and stay focused. That's why the book breaks down a simple step-by-step process, how to thoughtfully prepare yourself to face challenges and create an effective plan for success. The aim of this workbook isn't to guide you on how to practice correctly. Instead, it's here to remind you to take care of yourself and keep a calm, collected, and focused mindset throughout your musical journey.
Sincerely yours,
Manja
ORIENTATION
THIS BOOK WILL GUIDE YOU
• how to achieve your GOALS
• how to PLAN your practice sessions effectively
• how to stay ATTENTIVE and MOTIVATED
• how to cultivate a POSITIVE mindset
• how to LISTEN to your body and RELAX your mind
DISCOVER
WITHIN THIS BOOK'S PAGES, YOU WILL DISCOVER
• BREATHING exercises
• VISUALISATION techniques
• A TEMPLATE for daily practice
DISCOVER
WITHIN THIS BOOK'S PAGES, YOU WILL DISCOVER
• BREATHING exercises
• VISUALISATION techniques
• A TEMPLATE for daily practice
CHALLENGES
THIS BOOK IS FOR YOU IN THE FOLLOWING CASES
• You LACK CONFIDENCE during performances
•• STAGE FRIGHT is a challenge
•• Your MOTIVATION IS LOW
•• You are looking to practice more EFFICIENTLY
•• REDUCING STRESS is important for you
•• You are aiming for a more FOCUSED, CALM, AND POSITIVE MINDSET
Copyright © 2023 Manja Slak. All rights reserved. No portion of this
The e-book "MUSICIAN'S WORKBOOK - Performance & Confidence" may be reproduced in any form
by any means without the express written consent of Manja Slak.
CHALLENGES
THIS BOOK IS FOR YOU IN THE FOLLOWING CASES
• You LACK CONFIDENCE during performances
•• STAGE FRIGHT is a challenge
•• Your MOTIVATION IS LOW
•• You are looking to practice more EFFICIENTLY
•• REDUCING STRESS is important for you
•• You are aiming for a more FOCUSED, CALM, AND POSITIVE MINDSET
Copyright © 2023 Manja Slak. All rights reserved. No portion of this
The e-book "MUSICIAN'S WORKBOOK - Performance & Confidence" may be reproduced in any form
by any means without the express written consent of Manja Slak.